Thinking about going vegetarian or curious how plant-based eating can support your workouts? From boosting strength and recovery to improving overall health, vegetarian nutrition offers big benefits for fitness lovers. Celebrate World Vegetarian Day with our expert tips to fuel your body the plant-powered way.

Craving something sweet? These no-bake protein brownie bites are the perfect healthy treat – chocolatey, satisfying, and full of goodness. With just five ingredients and no added sugar, they make a great pre-gym energy boost or afternoon snack.

Discover how Energie Fitness Leighton Buzzard teamed up with Walking With The Wounded for the 2025 Longest Day Challenge, raising over £3,500 to support veterans' mental health, employment, and recovery services.

A colourful, nutrient-packed salad that’s as delicious as it is energising. Perfect for meal prep or a post-workout lunch, this vibrant bowl delivers nearly 20g of protein per serving – ideal for recovery and refuelling.

We’re officially open in High Wycombe! Explore our brand-new énergie Fitness gym, complete with 24/7 access, state-of-the-art equipment, group classes, and a supportive, community-driven atmosphere – all at an affordable price.

Walking into a gym for the first time, or even after a long break, can be intimidating. The clanking of weights, the hum of treadmills, and the sight of seasoned gym-goers can make anyone feel out of place.